It’s that time of year again when doctors all over the world advise the elderly, the vulnerable and children populations to come to their surgeries to receive an influenza vaccination (flu jab). It is very important to get this in proportion because what have these three groups in common?
The elderly and the vulnerable have an immune system that is on the decline and thus they fail a robust defence against a virus (not just a flu virus). Children may not have fully developed an adequate immune system and they have the ‘endearing’ quality of sneezing into everybody’s faces without holding their hand in front of their mouth (common hygiene often can be a distant province) which helps to spread a virus.
Many people catch a cold and many call that flu, males reportedly make this error more readily than females. In a common cold you don’t get fever or a headache, but you do get a stuffy nose, sneezing, sore throat and possibly mild chest discomfort. Any (mostly mild) aches, fatigue and weakness reflect no more than that there is a temporary drain on your immune resources.
When you get flu there is no room for negotiation, there is no confusion. You will be pole axed with a high fever for several days that often is accompanied by a headache (watch out for dehydration), significant aches and pains, and fatigue and weakness. For those without a robust immune system, influenza can indeed be critical. Lest you forget, between 1918 and 1919 a flu pandemic killed 70 million people, thus it claimed more lives than four gruesome years of the First World War did.
Many scientists postulate that years of deprivation due to a world war drained many people’s immune system, add to this the physical spreading of a virus by homecoming troops and you have a recipe for disaster. That particular viral strain overwhelmed the body’s natural defences so quickly that the usual cause of death in influenza patients – a secondary infection of lethal pneumonia – was often not present. Instead, that particular virus caused an uncontrollable haemorrhaging that filled the lungs, and patients would drown in their own body fluids. Upon that terrifying episode much of the present drive for vaccination is based. But, as vaccinations do have their side effects and complications, would it not be wiser to consider an effective natural approach first?
What makes the difference between you getting influenza or not in the first place is how robust your immune system is. What makes the difference between you getting over influenza or not is how (rapidly) your immune response develops. This was the issue in 1918 and will be the issue always when it comes to viral exposure. So how robust are you?
And herein lies the problem, unless you are challenged you do not know on which rung of the ladder you stand. Many of my patients do not realise their true level of fitness until my clinic ergonometer bike challenges them: bottom rungs. From the above you will realise that bottom rungs in respect of viral exposure can result in disastrous clinical outcomes. What simple steps can you take to improve the robustness of your immune system?
First of all get reasonably fit, you will achieve this effortlessly by brisk walking in the open air for 30 minutes 3x a week. Go to bed shortly after 10pm and clock up some quality sleep. Next let good daily nutrition fuel the stoves of your immune system: freshly made raw vegetables + fruits + berries + grapes juices or smoothies, 2 immune system modulating Aloeride® capsules and 2,000mg of good quality vitamin C (made from rosehips for instance) to raise the antioxidant (redox) potential of your first line of defence – your bloodstream. You will be amazed how much a little can do. Sure enough Nature’s pharmacy has much more to offer but nine out of ten these 3 basic steps will suffice.
All viruses cause opportunistic infections. Fortunately you have the choice to slam that door shut on becoming their next opportunity.
Author: Han van de Braak BSc LicAc MCSP MBAcC – Copyright ©2008 Santé Franglais (UK) Ltd.
Rock and Roll is an amazing and sometimes brutal lifestyle. The process of making music is exhilarating, cathartic, exhausting and supernatural for everyone involved. From the first scribbling of lyrics on a stick-em note to a full blown multi-million dollar stadium tour with private jets, hundreds of employees and 60,000 screaming fans every night; there is simply no other ride like it on earth.
…It soon began to rain dozens of young wanna-be models all over Carmel, California! For the next several weeks Pamela and her business partner Diana (also a former model and muse for such designers as Lagerfeld, Dior and Lacroix,) would both be pushed beyond imagination and to maximum capacity as they interviewed, trained, coached, disciplined and mothered a gaggle of long-legged forever-chatting-hormonally-overcharged teenage girls! Even on the very first day of interviews, the line for training sessions stretched around the block! Fortunately, Pamela had negotiated a perfect venue in a newly renovated theater in Pacific Grove, which easily lent itself to a full-length professional runway, tons of video equipment, full screens and plenty of areas for one-on-one instruction. The response to her local t.v. commercial and print ads had brought forth girls from as far away as Nevada and Oregon! Many of them were there to improve their chances for being picked for America’s Next Top Model, but the majority were there because they wanted to improve upon a legitimate modeling and commercial career. Taking instruction from seasoned former top models, was an opportunity of a lifetime for every one of these girls.
I decided to take a little break from my computer screen this week to peruse the absolute latest everything at my favorite store, Barney’s New York, Beverly Hills. As most people know, Barney’s is the “in” place to find unique, cutting-edge clothes, jewelry, makeup, treatments, handbags and shoes, shoes, shoes. It’s also where all the celeb’s love to shop, shop, shop. And when you go, don’t forget to park underground rather than use their back-door valet. This is not only more economical, but you will mercifully avoid having your rear-end or something even more embarrassing photographed by hovering paparazzi clicking away in the bushes behind the adjoining parking lot. Once inside you will fall in love with this store. And of course everywhere you turn, celebs are wandering about, peering out from behind oversized sunglasses. I can’t begin to tell you how many times I’ve glanced up while trying on a pair of Christian Louboutins in their fabulous first floor shoe salon only to see an icon like Madonna sitting on the couch across from me, or catch the reflection of hunky Andy Garcia or Ben Affleck in the mirror while I apply the latest lipstick, or squeeze into the elevator with Paris Hilton (I dated her uncle), or watch wonderful Reese Witherspoon descend the stairs after lunch at Greengrass on the top floor. All in all, a pretty fun way to spend an afternoon!
In Hollywood looking good is a very serious business. The minute you step out your front door (and sometimes even when you are still inside it), you are on the worldwide stage. And if you happen to be a celebrity, well the stakes are ridiculously high and it’s simply a requirement to look as close to perfect at all times. If an unflattering picture hits the front cover of a tabloid it quickly becomes that celebrity’s agent or publicists worst nightmare.
Beauty comes from within… Cliché? Yes. True? Absolutely!